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Guided Meditation at Beam Light Studio
Meditating in a group setting enhances the experience
and the collective energy is so healing and powerful.
We have guided group meditation classes throughout the week. Book a class today!
Class Description: Step into a space of stillness and resonance with a Sacred Sound Flow - a guided meditation and sound bowl experience designed to restore balance and reconnect you to your inner current. Through the healing vibrations of crystal sound bowls and intentional visual meditations, the session invites you to release tension, calm the nervous system and experience deep energetic alignment.
Meditation for Everyone
Our welcoming and serene space is designed to help you disconnect from the chaos of daily life and reconnect with yourself through the impactful and transformative practice of meditation.
Meditation is a powerful tool for cultivating mindfulness, reducing stress, and enhancing emotional well-being.
Our guided meditation classes offer you the opportunity to experience deep relaxation, mental clarity and a beautiful sense of inner peace.
Deep Relaxation
Group Classes
Our group classes are perfect for both beginners and experienced meditators. Here you will be supported in learning techniques to calm the mind and centre your thoughts.
Meditation Benefits
DEEP RELAXATION
STRESS RELIEF
CENTRAL NERVOUS SYSTEM RESET
JOY
CLARITY
PINEAL GLAND ACTIVATION
BETTER SLEEP
INCREASED INTUITION
CREATIVE INSPIRATION
. . . AND SO MUCH MORE